One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life [Paperback] Eddie Stern

Amazing experience reading this book.I’m still reading, it’s my night stand book

#1000reviewersclubOne simple thing by Eddie Stern , forwarded by Deepak Chopra is the best book to connect yourself.In modern most of people are following the path of yoga but how deeply you connect us ourselves ,this book represents that picture. Every step of yoga is deeply described on the basis of science.This book is the the best guide for all yogis.It shows how to maintain a perfect relationship among body,mind and spirit. This book is the words of a perfect yogi who teaches us the real way,real value and depth of yoga.It shows how to connect ourselves,how to get benefit of good health,mental peace. The description of this book is beyond my words.A perfect guide for healthy body,mind and spirit. I highly recommend this book for each and every person because it is the solution of every problem of life.Arunima Bahadur Khare

The Book do a great thing taking in to account how westerners receives yoga from spiritual Bharat.The book go in details about the science of yoga and how deep it impact our Nervous System.If you want to know why Yoga is important and why it is going global go for it.👍

One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life(by Eddie Stern)Not everything from ancient Indic literature can be explained through western view point nor it has the vocabulary to comprehend it. But still this book comes close to elaborating on the process of how to find answers to the most pertinent questions...Who am I?What am I doing here?What should I do next?Can you imagine consciously managing your heart beat, remember to inhale and exhale, digest your food, guide the development of the baby (if you are pregnant) or any other functions of your internal organs? And then, what happens when you go to sleep? Who manages all this? Autopilot? Our inner ear tracks gravity of earth’s core, calculates sun’s salutation to keep us balanced and stand upright. There are two parts of our nervous system sympathetic (that communicates with organs to maintain a working balance) and parasympathetic (that works when we rest or are asleep). You will find information both yogic and scientific on these complementary systems, one being metabolic and the other nurturing.It dwells with Yoga as a practice. Yoga is a practice, and if you do even just a little bit every day, the effects are compounded over time and carry over into the rest of our lives. Yoga is considered to be the steady fixing of the sense organs. To have some sense of control on stimulus received so that one can experience other dimensions as ….One with natureOne with yourselfOne with the element (universe)Not everything is about GYAN, it has notes on how one can tweak your current daily routine to include these practices like…How to BREATHE?How to eat and what?How to go to sleep?How to create a feeling of gratitude and appreciation?Interesting quote:The yogis uprooted cycle of action, memory, desire by not acting upon every desire that arose in their mind.

Eddie Stern has proved to be a marvel in his writing. Let me make it clear that he is the first wester author who I have read on Yoga and trust me is among those who leaves a mark from his writing. The book is adorable. You take it and right from the cover to the end through its chapters you cannot not adore it. The writing style is lucid and matter of factly. There are no veiled attempts of making the texts complex. In fact tough cocepts like those of buddhi, vijnana have been easily explained. It is a must readWhy must you read though? You must read it because you are a post COVID generation. The pandemic left us at the mercy of an overburdened medical setup and a helpless self aupporting identity. We saw that all those with clear understanding of the truth behind their habits, preferably good ones and those with some woke allegiance with yoga, were able to survive without much issues. This book here is one sich great means to ensure that. Yoga as a way of life, without any preconcieved notions, in the absence of statements like 'it must be done this way only' has been presented in this book. You must read it because you love thyself and its in your being to be able to take efficient care of thy being.The book is an eye opener, a pioneer.Best place to read - A train or metro journey.

very satisfied

Great way to understanding more the impact of yoga in our body and mind

Os livros são exatamente o que eu pedi.

El mejor

Life-changing book. Amazing author. I seriously cannot put into words how incredible this book is. Eddie's expertise and wit make for such an enjoyable and informative read. So much ancient and scientific knowledge packaged into a pleasant and digestible format. If you want to truly understand what real yoga is all about, this is the book for you.