Nature's Way Organic MCT Oil, 16 Fl Oz, Brain and Body Fuel from Coconuts*, C8 Caprylic Acid and C10 Capric Acid, Keto and Paleo Certified, Organic, Non-GMO Project VerifiedUSDA Organic

I got this because it was supposed to curb appetite and give a bit of an energy boost.I’ve been taking this MCT oil for a week now — one teaspoon in the morning and one in the afternoon. It’s easy to take, and I usually pair it with a cup of tea (either before or after), or with some food/snack.The first noticeable effect? It curbs my hunger.I'm writing this at 8 PM — and normally by now, I’d be raiding the fridge like a zombie with the munchies. For years, I’ve had this unexplained nighttime hunger (not emotional eating — just a relentless need to snack).But this week? I eat dinner at 5 PM, hit the gym around 6:30, and by 8:00, instead of diving into leftovers, I just... stand in the kitchen, stare at the popcorn, nope... cheese toast, nope... cashews, nope... even sweets, nope.I feel like I got gobsmacked, stand there looking crazy, and walk away.It’s wild.Second benefit: a clean energy boost.About an hour after taking it, I feel a light surge of energy. Nothing crazy — not jittery or hyped — just enough to notice I've got a bit more in the tank.I'm currently finishing a prayer journal, and instead of spacing out by 8 PM like usual, I’m still writing.It even seems to help me arrange my thoughts better — figuring out where to add pictures, illustrations, and extras — which usually only happens in the morning when my mind is fresh.I'm not up to the full dose yet — easing it into my routine so I don’t shock my system.But so far, my body is responding really well, and I’m genuinely surprised how fast it curbed that nighttime snacking habit.No gastro issues either (which some reviews mentioned) — just start slow and you'll be fine.Tip: Don't take it too late at night — the energy boost could make it harder to fall asleep.I’ll try to come back in a month or two for a follow-up.

I’m 53, I put a TBL of this and and TBL of ghee in a large mixing cup and blend it with an immersion blender with my morning espresso, pour that into a pint glass, put some ice in there and top-off with that watered down plain almond milk from Costco. Basically a bulletproof coffee I think. I’ve been doing this for several years and usually make two before i leave for work. To say I’m “regular” is an understatement. Wake up and hit the throne after one of these. Like clockwork. Sometimes it’s a rush to the throne or there’s gonna be a messy set of underwear. My most recent bloodwork came back exceptional. Doc said “don’t change a thing”. I replied well it sounds my liver could use a bit more punishment, I used to eat processed crap and I’ve lost 50 lbs after I quit eating fast food or anything fried. YMMV, but what have you got to lose?

I've been following Intermittent Fasting for a while & then I started taking a couple of tablespoons of this MCT Oil to induce autophagy. The process of autophagy can be boosted through regular use of quality MCT oil. This is nature's richest source of healthy medium-chain triglycerides which the liver converts rapidly into ketone bodies as a great, clean fuel for your brain and body. Ketones like Beta-Hydroxybutyrate (BHB), which in the fasting state, provide more efficient energy for the brain, with elevated focus & concentration.So, why this MCT Oil product?This product is sourced from premium coconuts & is free from unwanted additives (Hexane free), ensuring its purity. No palm oils, no filler oils.The absence of any flavor & any odor in this product is certainly easy on my taste buds. I usually drink it straight out of bottle, by squirting it out a couple of times. It's also great mixed in salads, smoothies, pasta.Staying alert with MCT oil - I experience a marked improved mental alertness when my mornings begin with this MCT Oil with raised energy levels. An energy boost without the sluggishness that follows a regular meal. This again is a result of quality MCT Oil being a clean energy source.Weight Loss Management - On days that I took 2 tablespoons of this MCT Oil, I felt fuller longer, which in turn helped cut off my unwanted cravings by suppressing my hunger. No more 'pig-out' episodes.Fasting with MCT oil- Calories technically breaks a fast. MCT Oil has a low-calorie count. However, since body easily absorbs MCT oil, and it's low in calories, I can still consume this substance during fasting. And the MCT oil effects and benefits won't reverse the physiological benefits of my fast.Mild Laxative - I’d take MCT oil to counteract constipation (if & when), because I know it’s quality & purity, to avoid chemically made remedies (drug store bought). Oils have long been used as a mild natural laxative, but MCT oil may be particularly effective, as it contains isolated fatty acids that are more quickly digested.MCT as an Antioxidant – This goes back to quality MCT, because Medium Chain Triglycerides are Antioxidants that help fight damage caused by free radicals, to minimize Oxidative Stress. I’m confident to take this product as an antioxidant, due to its purity.Incorporating to Keto plan – Quality MCT Oil such as this product is key for my ketogenic diet. MCT Oil is considered an exogenous ketone, (BHB- Beta-Hydroxybutyrate) which enhances ketosis to provide a highly ketogenic source of quality fats.On a personal note, I can say that a quality MCT Oil together with a low carb diet & morning yoga, has been proven to reduce my weight while suppressing hunger. Alertness & the energy boost are just bonuses that come with quality MCT Oil.For improved cognitive skills, overall physical & mental well-being, I highly recommend this superior quality MCT Oil.

I've gone through my second bottle of this oil and love the texture and slight flavor it adds to my morning coffee. I'm on a ketovore diet right now, cycling from keto to carnivore. I've dropped 40 lbs fast and this mct oil is part of my strategy. It's brain fuel along with the caffeine and keeps me satiated until my OMAD (one meal a day) on my current carnivore/intermittent fasting period. I wish the oil was in a glass bottle. Not sure how much plastic is being absorbed into the oil. Maybe they use a certain material that doesn't leach into the oil. If so, they should state that in their description for those concerned. Also, I noticed they state that a tablespoon contains 14 grams, but the numbers don't add up, as they state 7.7 grams caprylic and 4 grams capric which equals 11.7 grams. But these two things are not deal killers for me. The price is good and the quality is good, so I'll buy again!