Magtein® Magnesium – 120 Capsules – High Strength 2100mg – Pullulan Capsules – UK Made to GMP & HACCP Standards – Zero Additives

I've taken magnesium from a few different brands and this one is my favourite as notice improvements right away. Everyone is different, but for me improve my sleep and leg cramps and discomfort.

Great product. One of the best magnesium i have purchased. I ordered a second bottle

I was quite skeptical prior to buying this product with regard to its claims. Wasn't sure if positive user experiences may have been a result of a placebo effect as opposed to any genuine improvements.My first impression was that the product is very nicely presented. Surprisingly, it has improved my ability to get a good night's rest and that outcome was more immediate than I had anticipated. It has reduced a stange lower back sensation that I often get, which causes me difficulties concentrating. Sensation gives rise to me wanting to move my legs. I take two tablets 20 mins. or so prior to going to bed and that helps me to gain a very good night's rest.My only concern is the cost of the product, which is why nearing the consumption of my second purchase, I decided recently to trial a competitor's.

These help relieve tired legs at night and contribute to a restful sleep.

excellent product !!!!

After years and years of insomnia, this is the first product that has had a significant positive affect on my sleep! I am so grateful for finding out about from the Andrew Hueberman podcast #84. The mg supplement isn't a cure for insomnia as there are so many components and reasons why people don't sleep well but it has made it easier for me to stay a sleep for longer and the quality of my sleep has improved. However, if I am significantly stressed or anxious, then it doesn't help but for nights when I just have 'normal' everyday stress amounts, it has certainly given me better sleep! I take three tablets an hour to half an hour before bedtime.

I'm a new PhD student in neuroscience. I purchased these after I learned about the importance of magnesium to the spiking mechanism of neurons. This is intrinsic to all processes that involve neurons. Potassium, magnesium, sodium and calcium are the big 4. When I looked further into it, I saw study after study recommending the bioavailable version of magnesium that can cross the blood-brain barrier (astrocytes). Both young and old alike saw significant improvement.It may have been placebo, but when I cautiously took the first two pills, I almost immediately gained a clarity of mind, vision and action that reminded me of childhood boredom. For example, reading a nearby bottle just to extract the information from it. It's been a month I've been regularly taking it (missing some mornings, some evenings), and I've noticed some good benefits, but nothing on the level of the first day. My sleep is a lot better. I'll continue to monitor.

I have tried other brands l threonate but this gives me far superior results. I understand everyone is different and it is trial and error with what works for you. This helps me have a more restful sleep and also helps with my jaw clenching and mood, not a cure but a definite help.