Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made (Packaging Design May Vary)

I do not leave much reviews on products. I could not resist shouting this product out! I am not affiliated nor have any connection to Geeks, but this product has transformed my life significantly. I started using this product a couple of week ago, my sleep quantity and quality responded almost immediately: I get to sleep quicker, and I feel refreshed and ready to go in the morning. They recommend 2 tablets a day, but I started with 2 twice a day to boost my muscular magnesium - I run, go to gym and use sauna often and I guess all the seating does deplete my mg so I would get clumps, spasms etc, all gone now. I have also taken steps to increase my potassium and Vit D3, so all working together. Mixture of Mg Citrate, Malate and Glycinate is impressive, with Glycinate at 1000mg (most bio-available of them all). there is also nice change to my morning poop! (thanks to the Citrate!) :). Thanks geeks. I would recommend the product.

I have tried a few magnesium supplements in the past (including a well know expensive brand) but this has to be the one that has made the most difference.Going to give this a full review as I do also read reviews and base my purchases on what real people have experienced.Bare with....Given this 5 stars as they are also made in the UK and also has Malate and Citrate - from personal experience, I have found that when I like a supplement and re-order regularly, sometimes as they are shipped from abroad they can go 'out of stock for a while'. I am hoping these will be available for some time as they are on my repeat order list :-)I noticed after taking for about 2 weeks. You really need to give it that long to see any noticeable difference. I started taking glycinate originally to help with sleep - I was waking up alot during the night and just never felt properly rested.I'd say within about 10-14 days I was getting to sleep faster and staying asleep (which was my personal issue).An effect I didn't expect to notice so quickly was more regular bowel movements. I suffer from IBS and extreme constipation. I do feel that this has made a big difference for me but I am also very conscious of what I eat.They don't zone me out or make me groggy the next day. Just seems to relax me naturally - I don't think it's a placebo effect as I feel the benefits in other ways. I feel a lot calmer and a bit less anxious. Seems to make sense as I have read a lot about magnesium being involved in regulating neurotransmitters (yes I do like to do my research)!For those that do to here's a breakdown of the goodies in this little packet:Magnesium Malate: Good for energgy production, fatigue, muscle sorenessMagnesium Citrate: Mild constipation releif, magnesium replenishment, regular bowel movementsMagnesium Glycinate: Stress, Anxiety, sleep, modd balanceThe glycinate form is supposed to be more easily absorbed and it doesn;t affect my stomach at all (which has been a problem for me in the past).It's not an overnight miracle , but I am consistent an it made a difference for me. Would definately recommend.

I've been taking this Magnesium Glycinate 3-in-1 Complex for a few weeks now, and I'm actually feeling pretty good. The combination of bisglycinate, citrate, and malate seems to be working well together, which is a big plus. I definitely notice a difference in my sleep quality, and I'm feeling less muscle soreness after workouts. Overall, I'd recommend giving these a try if you're looking for a good magnesium supplement!

Love these. I take two capsules an hour before bed every night and I have noticed a dramatic change in my sleeping patterns. I find it quicker and easier to go to sleep (I’d regularly find myself tossing and turning for hours), and waking up through the night now either doesn’t happen, or I drift back off straight away. These have done wonders for my mood and wellbeing. I’d just love the option to buy them in bulk at a reduced price!

🌟 Magnesium Glycinate 3-in-1 Complex – A Game Changer for Sleep and Recovery! 🌟I’ve been taking these magnesium capsules for the past three months, and I have to say—they’ve completely changed how I sleep, recover, and feel overall. Before this, I’d tried several other magnesium supplements with mixed results. Some helped a bit, others did nothing, and a few left me more confused than relaxed. But these? These are in a league of their own.😴 Sleep Like You Never Knew You CouldI never knew what deep, restful sleep truly felt like until I started taking this 3-in-1 magnesium complex. I’ve always thought of myself as a bad sleeper, but these capsules proved me wrong. Now, I drift off easily and stay asleep, even when my Apple Watch tells me I’ve had the best kind of sleep—deep and undisturbed.If I do wake up (nature calls… or the occasional loving jab from my wife when I’m snoring like a freight train 🚂), I go right back to sleep without tossing and turning. It’s like someone hit the reset button on my sleep cycle!I personally take 2 capsules each night, and they’ve earned a permanent spot in my nightly routine—and in my travel bag. This magnesium goes where I go.🚴‍♂️ Active Lifestyle? No ProblemAs someone who’s very active with cycling, recovery is crucial. Before, I’d sometimes wake up with sore or tired muscles—but since taking this, my legs feel fresh and ready for another ride the next day. It’s become a key supplement in my training and recovery routine.💊 Why This 3-in-1 Formula Works So Well• Magnesium Glycinate – The king of calm. Helps with muscle relaxation and promotes deep sleep.• Magnesium Malate – Supports energy production and helps reduce fatigue, which is brilliant for active folks.• Magnesium Citrate – Great for digestion and mineral absorption.This blend really covers all bases—from restless legs to restful sleep, muscle recovery to mental calmness.✅ Highly RecommendedCompared to all the other magnesium supplements I’ve tried over the years, this one is by far the best. It’s high strength, gentle on the stomach, and incredibly effective. Whether you’re struggling with sleep, muscle fatigue, or just looking to feel better overall—I can totally recommend these magnesium capsules.Trust me—you’ll wonder how you ever managed without them.