Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made (Packaging Design May Vary)

This supllement is a great source of magnesium the body needs. The capsule is a bit big but if you struggle you can easily pull it apart and add the vitamin powder to your joghurt pot. It doesn’t have a bad taste or smell, easy to swallow. It helps with muscle cramps, muscle pain, and I feel more energised throughout the day. It also inproved my sleep quality. Im very happy with this product.

I’ve been taking these for a few weeks now and honestly, I can feel a noticeable difference—especially with sleep and general muscle tension. I used to wake up feeling stiff and kind of foggy, but since starting these, mornings are a bit easier and I feel more rested.What I like about this one is the combo of glycinate, citrate, and malate. I did some reading and apparently they all have slightly different benefits, so it feels like you’re covering your bases. No stomach issues either, which I’ve had with some cheaper magnesium supplements in the past.The capsules are easy to swallow, vegan (which is a plus), and the fact that it’s made in the UK gives me a bit more confidence in the quality. Packaging isn’t flashy, but who cares—it’s what’s inside that matters.I take two a day, usually in the evening, and plan to keep it in my routine. Definitely recommend if you’re looking for a good all-round magnesium supplement.

I've been taking this Magnesium Glycinate 3-in-1 Complex for a few weeks now, and I'm actually feeling pretty good. The combination of bisglycinate, citrate, and malate seems to be working well together, which is a big plus. I definitely notice a difference in my sleep quality, and I'm feeling less muscle soreness after workouts. Overall, I'd recommend giving these a try if you're looking for a good magnesium supplement!

This product is amazing !Iv been using it now for 4 weeks 2 tablets at night before bed my sleep score has revealed a much higher score thann before I started especially with the quality of my sleep which has been a game changer .I feel like I'm better rested resulting in more energy through the day .I would definitely recommend this product.Also using the collagen glow also fabulous ♥️

I have tried a few magnesium supplements in the past (including a well know expensive brand) but this has to be the one that has made the most difference.Going to give this a full review as I do also read reviews and base my purchases on what real people have experienced.Bare with....Given this 5 stars as they are also made in the UK and also has Malate and Citrate - from personal experience, I have found that when I like a supplement and re-order regularly, sometimes as they are shipped from abroad they can go 'out of stock for a while'. I am hoping these will be available for some time as they are on my repeat order list :-)I noticed after taking for about 2 weeks. You really need to give it that long to see any noticeable difference. I started taking glycinate originally to help with sleep - I was waking up alot during the night and just never felt properly rested.I'd say within about 10-14 days I was getting to sleep faster and staying asleep (which was my personal issue).An effect I didn't expect to notice so quickly was more regular bowel movements. I suffer from IBS and extreme constipation. I do feel that this has made a big difference for me but I am also very conscious of what I eat.They don't zone me out or make me groggy the next day. Just seems to relax me naturally - I don't think it's a placebo effect as I feel the benefits in other ways. I feel a lot calmer and a bit less anxious. Seems to make sense as I have read a lot about magnesium being involved in regulating neurotransmitters (yes I do like to do my research)!For those that do to here's a breakdown of the goodies in this little packet:Magnesium Malate: Good for energgy production, fatigue, muscle sorenessMagnesium Citrate: Mild constipation releif, magnesium replenishment, regular bowel movementsMagnesium Glycinate: Stress, Anxiety, sleep, modd balanceThe glycinate form is supposed to be more easily absorbed and it doesn;t affect my stomach at all (which has been a problem for me in the past).It's not an overnight miracle , but I am consistent an it made a difference for me. Would definately recommend.

I take this magnesium supplement in the evening, and luckily, it doesn’t give me any bellyache. I haven’t been totally consistent, so I’m not sure how much it’s helped me personally. However, it’s been great for my partner—he takes this in the morning. It especially helps with his cluster headaches and mental health. Overall, good quality and I’ll buy it again when I finish this bottle.

I do not leave much reviews on products. I could not resist shouting this product out! I am not affiliated nor have any connection to Geeks, but this product has transformed my life significantly. I started using this product a couple of week ago, my sleep quantity and quality responded almost immediately: I get to sleep quicker, and I feel refreshed and ready to go in the morning. They recommend 2 tablets a day, but I started with 2 twice a day to boost my muscular magnesium - I run, go to gym and use sauna often and I guess all the seating does deplete my mg so I would get clumps, spasms etc, all gone now. I have also taken steps to increase my potassium and Vit D3, so all working together. Mixture of Mg Citrate, Malate and Glycinate is impressive, with Glycinate at 1000mg (most bio-available of them all). there is also nice change to my morning poop! (thanks to the Citrate!) :). Thanks geeks. I would recommend the product.

What a positive change to night time leg and cramps!! Fantastic. Will be buying this again! Great value.